For a stronger tomorrow
10 Ways to Overcome a Fear of Networking
A practical corporate lunch talk for teams in the Czech Republic. Help your team approach professional conversations with more confidence, start conversations naturally, build rapport and follow up effectively.
Networking Confidence Starts With a Better Approach
This lunch talk helps participants understand why networking feels uncomfortable and provides practical ways to approach professional conversations with greater confidence.
Why this matters at work
- Build stronger internal relationships
- Create more cross-functional collaboration
- Increase visibility for your ideas and work
- Open up new opportunities across the organisation
Common challenges
- Feeling awkward or unsure what to say
- Fear of rejection or judgement
- Running out of things to say
- Not knowing how to follow up
- Feeling nervous in unfamiliar situations
Participants will learn to
- Start conversations naturally
- Ask useful and engaging questions
- Create rapport with a wide range of professionals
- Manage nerves and feel more at ease
- Follow up in a natural and professional way
The 10-Step Networking Confidence Framework
Reframe Networking
See networking as a chance to give, not just take.
Know Your Purpose
Be clear on what you want to achieve from the conversation.
Manage the First-Moment Nerves
Use simple techniques to calm your mind and feel more at ease.
Make the First Move Easier
Use low-pressure openers and natural conversation starters.
Lead With Curiosity
Ask open questions and show genuine interest.
Find Common Ground
Discover shared interests, experiences or goals to build rapport.
Share Your Value Naturally
Talk about your work and ideas in a way that feels authentic.
Handle Awkward Moments and Rejection
Stay calm, keep it positive and move forward with confidence.
Exit and Follow Up Gracefully
Close conversations well and follow up in a natural way.
Build a Networking Habit
Make networking a natural and consistent part of your work life.
Flexible Agenda. Practical Learning.
A focused and interactive session designed to build confidence and give your team practical tools they can use straight away.
Opening and Context
Set the scene, explore common challenges and create a safe, open space.
Confidence Reset
Shift mindsets, break down barriers and build a more positive approach to networking.
10-Step Framework
Work through a practical, easy-to-follow framework with real examples and tips.
Practice and Reflection
Take part in short exercises and guided discussions to apply the learning.
Next Step
Turn insights into action with simple commitments for everyday work.
Who Will Get the Most From This Session?
This lunch talk is designed for anyone who wants to feel more confident in professional conversations and build stronger working relationships.
Employees Who Avoid Networking
Overcome discomfort and learn practical ways to start conversations naturally.
New and Emerging Leaders
Build confidence, expand your network and develop influential communication skills.
Customer-Facing Professionals
Build stronger client relationships and create more opportunities.
Cross-Functional and Project Teams
Connect more easily across departments and work more effectively together.
Business Development and Client Teams
Strengthen your network, find new opportunities and create long-term value.
Turn Networking Skills Into Everyday Work Habits
Learn practical ways to use networking skills in real work situations and create more opportunities, stronger collaboration and lasting relationships.
Industry Events and Conferences
Start and maintain meaningful conversations at industry events.
Internal Company Events
Make the most of team events, town halls and informal gatherings.
Client Meetings
Build rapport quickly and create stronger, longer-term client relationships.
Cross-Functional Projects
Connect with colleagues across teams and create smoother, more effective collaboration.
Professional Communities
Get involved in relevant communities and grow your professional presence.
Follow-Up Conversations
Keep the conversation going and turn new contacts into real opportunities.
Choose How Your Team Joins
Our lunch talks are flexible and can be delivered in the way that works best for your team, whether you are together in one room or connected from different locations.
Onsite
We come to your workplace and deliver the session in person at your office or your chosen venue in the Czech Republic.
Virtual
We deliver the session live online, so your team can join from anywhere, with the same interactive and engaging experience.
Hybrid
We combine onsite and virtual participation, so some of your team can join in person while others connect online, in one seamless session.
Shape the Session Around Your People
Each lunch talk can be tailored to your team’s objectives, audience and context, so you get a relevant and practical conversation that delivers real value.
Your Objectives
Focus on the outcomes that matter most to your team.
Your Audience
Tailor the content to your team’s roles, experience and needs.
Your Industry
Adapt examples and discussions to your sector and business reality.
Your Situations
Use real challenges and opportunities from your working environment.
Your Interaction Level
From open discussion to more structured activities, we match the style to your team.
Your Available Time
Keep it to a focused 30 to 120 minutes, or adjust the length to suit your schedule.
Need something more extensive?
If you are looking for a broader development solution, explore our customised corporate training programmes, built around your goals, people and priorities.
Lunch Talks Across the Czech Republic
We deliver lunch talks at your office, at a venue you arrange, or live online for teams anywhere in the Czech Republic. Whether you are in a major city or a smaller town, we can bring a relevant and engaging session to your team.
Prague and Central Bohemia
Prague, Kladno, Mladá Boleslav, Kutná Hora
South Moravia and Zlín
Brno, Zlín, Znojmo, Jihlava, Třebíč
Moravia-Silesia and Olomouc
Ostrava, Olomouc, Opava, Havířov, Frýdek-Místek
West and South Bohemia
Plzeň, České Budějovice, Karlovy Vary, Tábor, Český Krumlov
North and East Bohemia
Liberec, Ústí nad Labem, Hradec Králové, Pardubice, Teplice
Continue the Learning With Six Related Lunch Talks
Explore other practical lunch talks to help your team build key people skills and create stronger professional connections.
Communication Strategies
Communicate clearly, confidently and with greater impact.
View Lunch Talk
Building Rapport
Simple ways to build rapport quickly and create positive connections.
View Lunch Talk
Social Intelligence
Understand people better and navigate social situations with greater ease.
View Lunch Talk
Developing Charisma
Build a more confident, authentic and influential presence.
View Lunch Talk
Questioning Skills
Ask better questions and have more meaningful conversations.
View Lunch Talk
Building Great Work Relationships
Create stronger, more collaborative and supportive working relationships.
View Lunch TalkQuestions Teams Ask Before Booking
Quick answers to common questions about this networking lunch talk, including who it is for, what is covered, delivery options and how to book.
What is this lunch talk about?
A practical and engaging session that helps teams approach networking with greater confidence, with simple techniques they can use straight away.
Can you deliver this onsite in the Czech Republic?
Yes. We deliver at your office or a venue you arrange, in Prague, Brno, Ostrava and elsewhere in the Czech Republic.
Who is it for?
Anyone who wants to feel more comfortable networking at work, from individual contributors to managers and leaders.
Do you offer a virtual delivery option?
Yes. We deliver the session live online with the same interactive experience.
Is it suitable for people who feel uncomfortable networking?
Yes. The session is supportive, practical and low pressure, with techniques to help even the most nervous participants feel more at ease.
Do you offer a hybrid delivery option?
Yes. Some of your team can join in person while others connect online.
How long is the lunch talk?
From 30 to 120 minutes, depending on your schedule and goals.
Is it suitable for managers and leaders?
Yes. New and emerging leaders use it to expand their network and build influential communication skills.
Can you run it in 30 to 120 minute options?
Yes. Choose 30, 45, 60, 90 or 120 minutes.
Is it suitable for customer-facing or business development teams?
Yes. These teams use it to build stronger client relationships and find new opportunities.
Can it be customised for our team?
Yes. We tailor the objectives, audience, industry examples, situations, interaction level and length.
What can participants apply after the session?
Conversation openers, better questions, ways to find common ground and a simple approach to following up.
Do you include industry-specific examples?
Yes. We adapt examples and discussions to your sector and business reality.
Can it be combined with communication or rapport content?
Yes. It works well alongside our Communication Strategies and Building Rapport lunch talks.
Does the session focus on internal networking?
It covers internal networking, including team events, town halls and cross-functional projects.
What other related lunch talks do you recommend?
Communication Strategies, Building Rapport, Social Intelligence, Developing Charisma, Questioning Skills and Building Great Work Relationships.
Does it also cover external business networking?
Yes. Industry events, conferences, client meetings and professional communities are all covered.
How do we request a proposal?
Use the enquiry form below, or email [email protected].
Is there practical interaction during the session?
Yes. Participants take part in short exercises and guided discussions.
What information should we provide when enquiring?
Your team size, preferred delivery, preferred duration and what you would like your team to achieve.
Help Your People Network With More Confidence
Give your team the practical tools to start conversations naturally, build professional relationships and approach networking situations with greater confidence.
Tell Us What Your Team Needs
Get in touch to discuss your goals, ask questions, or request a tailored lunch talk for your team in the Czech Republic.
Fast Response
We reply in less than one working day, so you can plan with confidence.
No Obligation
Get clear, helpful information with no commitment.
Tailored Session
We will help you shape a lunch talk that fits your team, goals and working style.
Contact and Support
Have a question or prefer to write to us directly? Our team is here to help.
Send Us an Enquiry
Fill in the form below and we will get back to you shortly to discuss your lunch talk needs.